Yoga and Meditation for Kids - 8-12 yrs
In this dynamic and accessible class we will explore yoga poses, mindfulness, cooperative games, story telling, meditation and creative relaxation. Young people will build focus and concentration, compassion, positive body image, communication skills, self-esteem and appreciation of nature – all skills they can take with them into their everyday lives. Kids love the fun tasting meditation in the last class of every 6-week session!
Themes change weekly and are structurally based on Jodi B. Komitor’s lesson plans, the leading authority on yoga with kids
6 weeks: $116
Single Class $20
Wednesdays 4:15 - 5:15 Jan 10 to Feb 14
Wednesdays 4:15 - 5:15 Feb 21 to April 4
Classes are held at Sama Studio
197 Sorauren Ave
Buddy Rate: Join with a friend or bring a buddy who is new to the class, and you can both enjoy Buddy Rate for one 6-week session.