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Yoga and Meditation for Kids 8-12 Years Old

  • Sama Studio 197 Sorauren Avenue Toronto, ON, M6R 2G1 Canada (map)

Yoga class for children 8-12 years old, Wednesdays from 4:15pm-5:15pm at Sama Studio. $116 for 6 weeks, $100 Buddy Rate, November 4- December 9.

In this dynamic and accessible class we will explore yoga poses, simple meditation techniques, co-operative games and creative relaxation.  Young people will build focus and concentration, compassion, positive body image, communication skills, self-esteem and appreciation of nature - all skills they can take with them into their everyday lives.