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Yoga and Meditation for Kids - Ages 8-12

  • Lila Yoga 9 Neepawa Ave Toronto, ON, M6R 1V1 Canada (map)

Yoga class for children 8-12 years old, Wednesdays from 4:15pm-5:15pm at Lila Yoga. $106 for 6 weeks, $90 Buddy Rate, April 29 - June 3.

In this dynamic and accessible class we will explore yoga poses, simple meditation techniques, co-operative games and creative relaxation.  Young people will build focus and concentration, compassion, positive body image, communication skills, self-esteem and appreciation of nature - all skills they can take with them into their everyday lives.