Yoga and Meditation for Kids - 8-12 yrs

In this dynamic and accessible class we will explore yoga poses, mindfulness, cooperative games, story telling, meditation and creative relaxation. Young people will build focus and concentration, compassion, positive body image, communication skills, self-esteem and appreciation of nature – all skills they can take with them into their everyday lives. Kids love the fun tasting meditation in the last class of every 6-week session!

Themes change weekly and are structurally based on Jodi B. Komitor’s lesson plans, the leading authority on yoga with kids

6 weeks: $116

Single Class $20

Upcoming Sessions:

Wednesdays 4:15 - 5:15 Jan 10 to Feb 14

Wednesdays 4:15 - 5:15 Feb 21 to April 4

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Classes are held at Sama Studio

197 Sorauren Ave

Toronto

M6R 2GN